Cavus Foot

Cavus Foot

What is Cavus Foot? Cavus foot is a condition in which the foot has a very high arch. due to this high arch, an excessive amount of weight is placed on the ball and heel of the foot when walking or standing. Cavus foot can lead to various signs and symptoms, such as pain and…

Bunions

Bunions

A bunion is a painful bony bump that develops inside the foot at the big toe joint. They are related to hallux valgus, a condition where the big toe drifts toward the smaller toes and the outside of the foot. Bunions usually develop slowly, and pressure on the big toe joint causes the big toe…

What are Flat Feet?

What are Flat Feet?

If the arches inside the feet have become flat and the entire sole can touch the floor while standing up, the person is suffering from a disorder known as Flatfeet. This disorder can lead to defects in the ankles and knees because flatfeet alter the body’s complete alignment. The condition is usually painless, and patients…

What Are the Common Foot and Ankle Injuries from CrossFit? 

What Are the Common Foot and Ankle Injuries from CrossFit? 

Generally, CrossFit increases injury risk due to sustained high intensity of exercise. Some problems occur in the foot and ankle due to cross-fit exercise. They are as follows: Achilles Tendon The Achilles tendon is a fibrous band of tissue that links the muscles in your calf to your heel. The strength and flexibility of this…

I think I broke my toe!

I think I broke my toe!

This blog post is dedicated to every person who has ever said “you can’t do anything for a toe fracture” While many patients and even some physicians contend this statement, this is technically a myth! While some toe fractures are way easier to care for than others, it is always a good idea to have…